Hi, I am Sara!

As a certified personal trainer and a certified nutritionist, I am highly interested in and passionate about having people get in shape and reach a healthy mind, body and lifestyle. Previously, I used to work as an English instructor teaching academic writing as I was graduated from University of Copenhagen in Denmark, and I had published a book in the field of my teaching direction. At the same time, I was always attached to the workout world in one or another way, like going to the gym or doing home exercises. Until at some point, I came to meet a personal trainer whose work I was so amazed of. I chose him to be my coach, and I began to get workout plans and nutrition plans from him. I though never have met him since he works as an online coach. But he explained everything in such an effective way that I got interested in the field of personal trainer and I decided to become one myself. So, here I am, having switched from the teaching career to the fantastic world of personal trainer and nutritionist.

I should also note that I decided to get specialised in designing workout programmes that can be done ”at home”, because I found it difficult to go to gym regularly beside my everyday tasks. So I made a home gym for myself and I began to train at home. As a certified personal trainer and a certified nutritionist from ISSA -one of the bests in the world- I am totally convinced that it is possible to get in shape at home, to burn fat at home and to gain muscle mass at home. This requires though a well-educated, up to date and motivating coach, a suitable home workout plan that involves all your body muscles, a personal nutrition plan that fits into your lifestyle and enough of rest and sleep at nights. Then you have it all to get in shape at home. So, if you would like to get in shape and achieve a healthier body and lifestyle, but you cannot go to the gym regularly, so I am the right one to refer to.

Leave me a message either through the contact section of the website or via my Instagram page @sara_zare_dk, and we will take from there. We’re gonna have a lot of fun together! I though need to see your discipline as well 🙂